At Calm Kids Club, we create joyful, engaging yoga experiences just for kids. Through imaginative play, storytelling, and age-appropriate poses, children build strength, flexibility, and confidence - all while learning valuable tools to calm their minds and connect with their breath.
Yoga helps children develop strength, flexibility, and coordination while fostering important life skills such as focus, self-awareness, and emotional resilience. Through mindful breathing and gentle movement, kids learn how to manage stress, boost their mood, and improve their ability to concentrate.
Our experienced instructors create a safe, welcoming space where every child feels encouraged to explore and express themselves. From adventurous “animal pose” sequences to relaxing guided meditations, each session invites children to discover calm, balance, and happiness in their bodies and minds.
What I Do
I started The Calm Kids Club because I understand firsthand how challenging childhood anxiety can be. Growing up, I struggled with anxious feelings that sometimes felt overwhelming and hard to manage.
Yoga and mindfulness became powerful tools, helping me find calm, build confidence, and reconnect with my body and breath.
As a certified yoga instructor, specializing in children's yoga, my passion is to share these benefits with children today, giving them a gentle, joyful way to navigate their emotions, develop inner strength, and grow into happy, resilient individuals. Creating a safe, supportive space where kids can discover peace and play through yoga is my way of giving back the gift that made such a difference in my own life.
When I’m not teaching, you can find me baking cookies & cakes, playing with my two boys, or enjoying my own yoga practice. I’m excited to share this journey with your little yogis!
